A milkshake for under 200 calories?

taste like a milkshake for under 200 calories.

*2 SCOOPS FORMULA 1 Cookies n cream

*1 scoop protein drink mix Chocolate ( I use Herbalife)

* 8 0z water

* Ice

* Cinnamon

* 1 tsp Cookie Butter… yummmm be careful with this one

And that’s it! Simple and so nutrtious

Directions: IMPORTANT:

PUT IN WATER- FILL ICE TO WATER LINE. Must do this so the thickness of consistency is perfect. Throw in the rest of the ingredients and blend until smooth!! I topped mine with a little fat free whipped cream! Holla! party in my mouth!

 

Questions on any of those ingredients e mail me: ablifestyle3@gmail.com

 

 

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1 Comment (+add yours?)

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    Jul 05, 2013 @ 06:36:18

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