Its Mind over Matter

So I have been posting a lot of body workouts that you can take and use to tighten those muscle fibers. But some people struggle with even putting on their nike’s tying them and getting out the door. I practice, I preach on having a balanced mind, body and spirit lifestyle. One of the most important things first is your mind- if your mind isn’t right- then how are you going to function or focus on a workout? How are you going to crush goals if you can’t self motivate and dedicate yourself to them?

There is no magic pill, no secret technique or approach that can solve this problem for you. It will take time, hard work and persistence to get yourself where you want to be. But there are several things you can do (and think) that can make all that hard work a little easier and greatly improve your chances of success.

No doubt about it, sticking to a weight loss or exercise program day after day can be tough. And without the proper support and motivation, any inroads made in terms of losing weight or adopting a fitness routine  could be for naught. Weight loss is really a mind game. When you think about it you can always feed the hunger center of your brain the correct, healthy foods, and it will feel “full.” It’s the emotional side of you that your brain must overcome. And that’s not easy. I even have days where it’s tough.

As you implement your lifestyle change, you have a chance to begin to make better, healthier choices in your life selections. Take it slowly and consider following the lead set by the “successful lifestyles.”

Smile and laugh out loud several times a day. It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read a funny story, watch a sitcom, or tell jokes to bring out those happy feelings.

Meditate, pray, or otherwise find solace for at least 10-20 minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life. I started doing this every day. Take the time to really visualize what it is you want and how you want your day to go.

Have a positive attitude. Do your best to look at life as if “the glass is half full.” You must believe in yourself, have good support systems, and think positively (“I think I can, I think I can…”) to succeed.

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it’s important to you. But why? Is it because some number on a scale is really that important and meaningful in and of itself? Probably not. If you’re like most people, you probably want to lose weight because in your mind that will make it easier for you to live the kind of life you want to live. Keep that vision in mind every time you you take a step towards your goal.

These are good steps to and questions to ask yourself:

  1. What do I want my life to look like in (1, 5 or 10) years? Explain what you want to be doing, the roles you want to take on, how you want to see yourself, etc.
  2. What would my ideal days look like? Explain why you’d look forward to getting up in the morning, the first thing you’d do every day, who you’d spend time with, the good experiences you want to have each day, how you’d face challenges in your daily life, etc.
  3. What personal values (love, human connection, security, independence, comfort, interest, excitement, contribution to society, family, career success etc.) do I want my daily life to express and reflect? Include how you’d rank these values if you had to choose between them at any given moment.

These are just tools you can use to get your mind right and get yourself thinking. Write yourself a vision statement to get yourself from where you are to whee you want to be.  DO not get down on yourself!!  Focus on what you can CHANGE in your life as “fit.” It’s also a good idea to include pictures  that will remind you of your goals and vision on tough days. Use your Vision Statement regularly to remind yourself why you are committed to your goals. You against YOURSELF!!

Stay up, Stay Positive

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2 Comments (+add yours?)

  1. Kailey
    Aug 31, 2012 @ 23:42:51

    I agree that it takes hard work and dedication to get fit and live a healthy life style – lots of dedication and it really bothers me that some people think a pill will fix everything.

    Reply

    • spiceitup4u
      Sep 04, 2012 @ 05:44:24

      I know. It is dedication, motivation and hard work! All these together is a lifestyle- but it always is mind over matter. Mind has to be focused. these days it’s always the “easy fix” that attracts people when in ll reality they need to find the spark withn themselves for change

      Reply

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