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	<title>Comments for spiceitup4u</title>
	<atom:link href="http://spiceitup4u.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://spiceitup4u.wordpress.com</link>
	<description>Lifestyle tips and changes!</description>
	<lastBuildDate>Thu, 15 Nov 2012 11:01:45 +0000</lastBuildDate>
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		<title>Comment on ARMS AND SHOULDER SCULPTING WORKOUT! by Florian</title>
		<link>http://spiceitup4u.wordpress.com/2012/08/28/arms-and-shoulder-sculpting-workout/#comment-116</link>
		<dc:creator><![CDATA[Florian]]></dc:creator>
		<pubDate>Thu, 15 Nov 2012 11:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=318#comment-116</guid>
		<description><![CDATA[I believe this is one of the such a lot vital information for 
me. And i am happy studying your article. But want 
to commentary on few general issues, The site style is ideal, the articles is in point of fact excellent :
D. Just right job, cheers]]></description>
		<content:encoded><![CDATA[<p>I believe this is one of the such a lot vital information for<br />
me. And i am happy studying your article. But want<br />
to commentary on few general issues, The site style is ideal, the articles is in point of fact excellent :<br />
D. Just right job, cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Total Body Workout! by spiceitup4u</title>
		<link>http://spiceitup4u.wordpress.com/2012/09/15/total-body-workout-2/#comment-115</link>
		<dc:creator><![CDATA[spiceitup4u]]></dc:creator>
		<pubDate>Tue, 13 Nov 2012 06:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=343#comment-115</guid>
		<description><![CDATA[I will be starting a new channel soon and will let you know!]]></description>
		<content:encoded><![CDATA[<p>I will be starting a new channel soon and will let you know!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Total Body Workout! by Brandon</title>
		<link>http://spiceitup4u.wordpress.com/2012/09/15/total-body-workout-2/#comment-109</link>
		<dc:creator><![CDATA[Brandon]]></dc:creator>
		<pubDate>Mon, 17 Sep 2012 15:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=343#comment-109</guid>
		<description><![CDATA[Where are your workouts on youtube?]]></description>
		<content:encoded><![CDATA[<p>Where are your workouts on youtube?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Core Workout by Briana</title>
		<link>http://spiceitup4u.wordpress.com/2012/08/29/core-workout/#comment-105</link>
		<dc:creator><![CDATA[Briana]]></dc:creator>
		<pubDate>Sat, 15 Sep 2012 14:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=326#comment-105</guid>
		<description><![CDATA[I keep waitin for you to post more workouts because youre such an inspiration!]]></description>
		<content:encoded><![CDATA[<p>I keep waitin for you to post more workouts because youre such an inspiration!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Core Workout by reducing tummy</title>
		<link>http://spiceitup4u.wordpress.com/2012/08/29/core-workout/#comment-99</link>
		<dc:creator><![CDATA[reducing tummy]]></dc:creator>
		<pubDate>Wed, 05 Sep 2012 15:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=326#comment-99</guid>
		<description><![CDATA[I delight in, lead to I found just what I was having a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye]]></description>
		<content:encoded><![CDATA[<p>I delight in, lead to I found just what I was having a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Its Mind over Matter by spiceitup4u</title>
		<link>http://spiceitup4u.wordpress.com/2012/08/30/its-mind-over-matter/#comment-94</link>
		<dc:creator><![CDATA[spiceitup4u]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 05:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=332#comment-94</guid>
		<description><![CDATA[I know. It is dedication, motivation and hard work! All these together is a lifestyle- but it always is mind over matter. Mind has to be focused. these days it&#039;s always the &quot;easy fix&quot; that attracts people when in ll reality they need to find the spark withn themselves for change]]></description>
		<content:encoded><![CDATA[<p>I know. It is dedication, motivation and hard work! All these together is a lifestyle- but it always is mind over matter. Mind has to be focused. these days it&#8217;s always the &#8220;easy fix&#8221; that attracts people when in ll reality they need to find the spark withn themselves for change</p>
]]></content:encoded>
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	<item>
		<title>Comment on Its Mind over Matter by Kailey</title>
		<link>http://spiceitup4u.wordpress.com/2012/08/30/its-mind-over-matter/#comment-91</link>
		<dc:creator><![CDATA[Kailey]]></dc:creator>
		<pubDate>Fri, 31 Aug 2012 23:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=332#comment-91</guid>
		<description><![CDATA[I agree that it takes hard work and dedication to get fit and live a healthy life style - lots of dedication and it really bothers me that some people think a pill will fix everything.]]></description>
		<content:encoded><![CDATA[<p>I agree that it takes hard work and dedication to get fit and live a healthy life style &#8211; lots of dedication and it really bothers me that some people think a pill will fix everything.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weight loss mistakes to avoid! by Scared of Success? Find A Role Model! &#124; Lara: On the Weigh Down</title>
		<link>http://spiceitup4u.wordpress.com/2012/03/20/weight-loss-mistakes-to-avoid/#comment-45</link>
		<dc:creator><![CDATA[Scared of Success? Find A Role Model! &#124; Lara: On the Weigh Down]]></dc:creator>
		<pubDate>Mon, 26 Mar 2012 15:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=266#comment-45</guid>
		<description><![CDATA[[...] Weight loss mistakes to avoid! (spiceitup4u.wordpress.com) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Weight loss mistakes to avoid! (spiceitup4u.wordpress.com) [...]</p>
]]></content:encoded>
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		<title>Comment on WORKOUT OF THE DAY-FIRST DAY OF SPRING!!!!!!!! by Khushboo Thadani</title>
		<link>http://spiceitup4u.wordpress.com/2012/03/20/workout-of-the-day-first-day-of-spring/#comment-44</link>
		<dc:creator><![CDATA[Khushboo Thadani]]></dc:creator>
		<pubDate>Mon, 26 Mar 2012 05:50:55 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=270#comment-44</guid>
		<description><![CDATA[True story- if it&#039;s important to you, you&#039;ll find time to do it..make your health a priority!]]></description>
		<content:encoded><![CDATA[<p>True story- if it&#8217;s important to you, you&#8217;ll find time to do it..make your health a priority!</p>
]]></content:encoded>
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		<title>Comment on WORKOUT OF THE DAY! by sweetopiagirl</title>
		<link>http://spiceitup4u.wordpress.com/2012/03/15/workout-of-the-day/#comment-40</link>
		<dc:creator><![CDATA[sweetopiagirl]]></dc:creator>
		<pubDate>Tue, 20 Mar 2012 17:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://spiceitup4u.wordpress.com/?p=249#comment-40</guid>
		<description><![CDATA[Reblogged this on &lt;a href=&quot;http://inspired-weightloss.com/2012/03/20/workout-of-the-day-3/&quot; rel=&quot;nofollow&quot;&gt;Inspiredweightloss&lt;/a&gt;.]]></description>
		<content:encoded><![CDATA[<p>Reblogged this on <a href="http://inspired-weightloss.com/2012/03/20/workout-of-the-day-3/" rel="nofollow">Inspiredweightloss</a>.</p>
]]></content:encoded>
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