WORKOUT THURSDAY
Listen to your body at all times and if for some reason you can’t keep up try harder next time. You are only trying to beat your best effort not everyone elses.
Perform one set of each exercise without resting. For example, you’ll do the prescribed number of repetitions of the first exercise, and immediately do the second exercise and so on. Once you have finished going through the first circuit rest 1 minute and move on to the second circuit.
Get up and Get Moving!!
20 JUMPING JACKS
20 ARM CIRCLES
20 MOUNTAIN CLIMBERS
20 BODY WEIGHT SQUATS
20 PUSHUPS
REPEAT 3 TIMES
STRETCH. STRETCH STRETCH. HAMSTRINGS, QUADS, CALVES, UPPER BODY (3-5 MIN)
20 LUNGES EACH LEG
1 MINUTE PLANK
20 TRICEP DIPS
50 BRIDGES
20 SITUPS
20 SIDE LUNGES EACH LEG
WALL SIT-1 MINUTE
20 SIT UPS
SIDE PLANK EACH SIDE 45 SECONDS
20 PLIE SQUATS
20 SINGLE LEG SQUATS (EACH LEG)
50 BICYCLES
REPEAT THIS CIRCUIT 2-3 TIMES! RECORD HOW LONG IT TAKES YOU AND TRY IT EACH WEEK TO SEE IMPROVEMENT!
GoOoOooOo. GET SWIM SUIT BODY READY!
REMEMBER TO REFUEL YOU BODY WITH WATER AND GOOD BALANCE BETWEEN CARBS AND PROTEIN. FOR MY SUGGESTION for great protein powders- AND WHAT I USE CHECK THIS OUT HERE
