BIKINIIII READY!
Everyone has the same 24 hours to work with every day. It’s how you decide to spend and prioritize your time that’s the real issue. It’s easy to make excuses and kid yourself about why you’re not reaching your fitness goals, but until you take responsibility for your actions you will remain in front of the television for one more evening, all the while moaning about how you can’t fit into your favorite clothes any longer.
“But I’m tired,” you tell yourself. I’ll just take it easy tonight and I promise to work out tomorrow.” Then tomorrow comes and you’ve got to work late and before you know it, another day has passed and still no exercise. Why is it that you can hold down a job, make it to classes, run a household and put everyone else’s needs ahead of your own, while you disappoint yourself every time you miss your own health goals?
Of course there are legitimate reasons to not exercise. But unless you’ve just given birth or had surgery, most of these reasons aren’t reasons at all—they’re excuses. If you’ve been allowing these excuses to keep you from the gym, it’s time to refocus. REFOCUSSSS! GET ON A HEALTHY NUTRITION PLAN AND GET YOUR BOOTY IN GEAR.
WORKOUT OF THE DAY!!! ALL BODY WEIGHT MOVEMENTS’
JUMPING JACKS-25
HIGH KNEES-50
MOUNTAIN CLIMBERS-30
SUPERMANS-30
repeat 3-4 times
STRETCH
CIRCUIT 1:
JUMP SQUATS- 45 SECONDS
PUSH UPS-45 SECONDS
SIT UPS-1 MINUTE
BURPEES-45 SECONDS
REPEAT 3-4 TIMES THOUGH WITH 1 MINUTE REST IN BETWEEN
CIRCUIT 2:
PLANK-1 MIN ( ALTERNATE LIFTING LEGS AT 30 SEC MARK)
CURTSY SQUATS-EACH LEG 1 MIN
LUNGE RIGHT LEG-1MIN
LUNGE LEFT LEG -1MIN
LEG LOWERS-2MIN
BURPEES 1 MIN
REPEAT 3-4 TIMES
COOL DOWN- LIGHT JOG, OR STRETCH STRETCH STRETCH
IF YOU HAVE ANY QUESTIONS ABOUT EXERCISES EMAIL: ABLIFESTYLE3@GMAIL.COM
GET SPRING/ BIKINI READY!!!! FOR NUTRITION CLICK HERE
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