taste like a milkshake for under 200 calories.
*2 SCOOPS FORMULA 1 Cookies n cream
*1 scoop protein drink mix Chocolate ( I use Herbalife)
* 8 0z water
* Ice
* Cinnamon
* 1 tsp Cookie Butter… yummmm be careful with this one
And that’s it! Simple and so nutrtious
Directions: IMPORTANT:
PUT IN WATER- FILL ICE TO WATER LINE. Must do this so the thickness of consistency is perfect. Throw in the rest of the ingredients and blend until smooth!! I topped mine with a little fat free whipped cream! Holla! party in my mouth!
Questions on any of those ingredients e mail me: ablifestyle3@gmail.com
