WORKOUT OF THE DAY!

WORKOUT THURSDAY

Listen to your body at all times and if for some reason you can’t keep up try harder next time. You are only trying to beat your best effort not everyone elses.

Perform one set of each exercise without resting. For example, you’ll do the prescribed number of repetitions of the first exercise, and immediately do the second exercise and so on. Once you have finished going through the first circuit rest 1 minute and move on to the second circuit.

Get up and Get Moving!!

20 JUMPING JACKS

20 ARM CIRCLES

20 MOUNTAIN CLIMBERS

20 BODY WEIGHT SQUATS

20 PUSHUPS

REPEAT 3 TIMES

STRETCH. STRETCH STRETCH. HAMSTRINGS, QUADS, CALVES, UPPER BODY (3-5 MIN)

20 LUNGES EACH LEG

1 MINUTE PLANK

20 TRICEP DIPS

50 BRIDGES

20 SITUPS

20 SIDE LUNGES EACH LEG

WALL SIT-1 MINUTE

20 SIT UPS

SIDE PLANK EACH SIDE 45 SECONDS

20 PLIE SQUATS

20 SINGLE LEG SQUATS (EACH LEG)

50 BICYCLES

REPEAT THIS CIRCUIT 2-3 TIMES! RECORD HOW LONG IT TAKES YOU AND TRY IT EACH WEEK TO SEE IMPROVEMENT!

 

GoOoOooOo. GET SWIM SUIT BODY READY!

REMEMBER TO REFUEL YOU BODY WITH WATER AND GOOD BALANCE BETWEEN CARBS AND PROTEIN. FOR MY SUGGESTION for great protein powders- AND WHAT I USE CHECK THIS OUT HERE

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1 Comment (+add yours?)

  1. sweetopiagirl
    Mar 20, 2012 @ 17:06:58

    Reblogged this on Inspiredweightloss.

    Reply

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