Benefits of fitness and eating healthy during and after a diagnosis of any kind of cancer!!

This is an AWESOME article written by David Hass. He reached out to me to post this on my site as a great topic to have everyone aware of how important it is to take care of your body after cancer!!!  Each different cancer has its limitations, but if one can keep a healthy body, they can have a better chance to overcome this awful disease! I have had many people in my family come across cancer, including my mom. She is a strong survivor most to what she did after her chemo and surgery. SHE ATE RIGHT AND EXERCISED 🙂 It is 80% nutrition and 20% physical activity.  A lot of what makes us who we are and what we look like is what we put in our body and how we treat it. Every little change you make in your life naturally will impact your health. I have now been a certified trainer for 2 years and have educated myself day in and day out on nutrition for the body. Everything from weight loss, targeted nutrition, and people with illnesses Our bodies are the most important machine you WILL EVER OPERATE. Controlling what goes in it, increase energy, obtaining better nutrition and health shouldn’t be work, but rather a lifestyle. Every body needs protein, carbs and fat to survive. But for it to thrive, antioxidants, plant-based nutrients, and other supplements specific to each body’s needs are required. If it’s difficult to consume through food, then it’s easy to supplement it.   I did a lot of research and I have the tools to help you get some of the nutrients your body might be lacking, so that in itself it can restore and rejuvenate to work at optimum levels and help better assimilate nutrients, eliminate impurities and invigorate your body right down to your cells. E MAIL ME AND ASK ME HOW I CAN HELP YOU DESIGN A GREAT NUTRITION PLAN- ABLIFESTYLE3@GMAIL.COM.



To get more great tips and articles go to David’s page HERE


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: